Climbing back out of depression from the pit of gloom seems almost impossible. You need help, and that is what this book offers - practical, humane and spiritual help.
Sue Atkinson has suffered years of depression herself. She does not write as an expert on depression, nor as a depression counsellor, but as someone who knows the illness from personal experience. As a result her book is practical in both its content and its presentation.
This is a book to dip into as fits your mood and the need of the moment, making a dependable guide to the climb towards emotional and mental wellbeing.